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When it comes to astral travelling you have to know what you are doing exactly. The key thing is to learn how to meditate and open your mind and learn to control your spiritual being, knowing when to come back to the present time in our human body.
Meditation itself is a form of astral travelling, everyone has the ability if you. If you have a strong imagination and can see yourself standing somewhere that you love to visit, and you can smell the air and feel the energy of the place then your imagination is the key to taking your spiritual self to that place. We often travel around in our sleep, have you ever felt like you have had a long, long sleep and yet wake up feeling like you have walked for miles, that’s because your spiritual self has. Astral travel can come into anything, you can see into future events, the past, and even your present situation, other worlds and favourite places and people you love. Your spiritual being and you mind travel out of your body and wonder to a place where you want or need to go. This is astral projection. I myself astral travel a lot seeing people and spirits, angels, friends and even enemies to send out healing and guidance. I just sit and focus on a place or someone and see myself standing there, and once I see myself there I walk around and do as I wish. But you have to create a white gate before you leave your physical being, so when you wish to return you can visualise that same white gate and come back to your physical self. I do not recommend doing this until you have mastered the skill of grounding and meditation.
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